Workshop #3: You'll Never Be Heard When You Unleash On Your Partner

Why Unbridled Self-Expression Never Results in Being Heard

When we feel angry, hurt, frustrated, or fed up, it can be tempting to say exactly what we think and feel without restraint. It can also be tempting to attack, vent, disparage, humiliate from the position of someone who has been victimized. While unfiltered self-expression may provide a temporary sense of relief, and may seem like authenticity, it often leaves others feeling criticized, overwhelmed, defensive, or deeply hurt.

This workshop examines how expressing ourselves without considering how our message is received can damage our relationships and hinder connection. We will look into alternative methods to truly be heard by our partner, transforming the dynamic into one of relational respect and maturity.

Substantial time will be dedicated to Q&A for deeper exploration as a group about how this losing strategy shows up in our lives and how to shift it.